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	<title>Pucadinga's Blog &#187; exercise</title>
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	<description>Live it up, life is way too short to be "bored"!</description>
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		<title>Push-Ups Challenge!</title>
		<link>http://pucadinga.com/2008/10/22/push-ups-challenge/</link>
		<comments>http://pucadinga.com/2008/10/22/push-ups-challenge/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:39:00 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports (General)]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[consecutive push-ups]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[push-ups]]></category>
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		<description><![CDATA[Regardless of your age, weight and physical shape, it is always good to exercise. Everyone knows that! Now here is a challenge for all of you, I dare you to take up this challenge, and achieve the what you may think as “impossible”. Remember, &#8220;impossible is nothing&#8221;! http://hundredpushups.com/ A challenge for all of you, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&amp;blog=4603642&amp;post=106&amp;subd=pucadinga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Swiss Ball as Office-Chair Replacement Part 2&#8230;</title>
		<link>http://pucadinga.com/2008/09/28/swiss-ball-as-office-chair-replacement-part-2/</link>
		<comments>http://pucadinga.com/2008/09/28/swiss-ball-as-office-chair-replacement-part-2/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:49:27 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[office chair replacement]]></category>
		<category><![CDATA[slouching]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/?p=51</guid>
		<description><![CDATA[Now after sitting on the swiss ball for around about 8 hours a day, for roughly a week&#8217;s time, I have to say that no miracles occurred and I don&#8217;t suddenly have a stronger body and an 8 pack (I wish that did happen though). However, I do feel the slight improvement in my sitting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&amp;blog=4603642&amp;post=51&amp;subd=pucadinga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Swiss Ball as Office Chair Replacement</title>
		<link>http://pucadinga.com/2008/09/20/swiss-ball-as-office-chair-replacement/</link>
		<comments>http://pucadinga.com/2008/09/20/swiss-ball-as-office-chair-replacement/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 11:45:18 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[energetic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Recently I have invested $50 getting a descent Reebok Swiss Ball, also known as Exercise Balls, in attempt to replace my office chair.

Apparently there are various (well, quite many) benefits using the Swiss Ball as an office chair replacement, some very informative websites are as below<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&amp;blog=4603642&amp;post=35&amp;subd=pucadinga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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