Powerball Record: 13,014 RPM
Set: 16th October 2008
Daily Press-ups: 135 reps
Since initially: 45 reps in March 2004
Regardless of your age, weight and physical shape, it is always good to exercise. Everyone knows that!
Now here is a challenge for all of you, I dare you to take up this challenge, and achieve the what you may think as “impossible”. Remember, “impossible is nothing”!
Now after sitting on the swiss ball for around about 8 hours a day, for roughly a week’s time, I have to say that no miracles occurred and I don’t suddenly have a stronger body and an 8 pack (I wish that did happen though). However, I do feel the slight improvement in my sitting posture, as the swiss ball does not have back support, there’s nothing to ‘lean’ on, therefore your body is constantly reminding you to sit up straighter otherwise it is actually quite unconfortable and also much harder to balance. Read the rest of this entry »
Recently I have invested $50 getting a descent Reebok Swiss Ball, also known as Exercise Balls, in attempt to replace my office chair. Read the rest of this entry »
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