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	<title>Pucadinga's Blog &#187; Badminton</title>
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	<link>http://pucadinga.com</link>
	<description>Live it up, life is way too short to be "bored"!</description>
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		<title>Pucadinga's Blog &#187; Badminton</title>
		<link>http://pucadinga.com</link>
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		<title>Training life in Malay</title>
		<link>http://pucadinga.com/2009/05/29/training-life-in-malay/</link>
		<comments>http://pucadinga.com/2009/05/29/training-life-in-malay/#comments</comments>
		<pubDate>Fri, 29 May 2009 05:23:45 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports (General)]]></category>
		<category><![CDATA[desa angkasa]]></category>
		<category><![CDATA[klrc]]></category>
		<category><![CDATA[malaysia]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Training has been absolutely awesome here in Malay for the last 3 weeks, and everything is going very well and we are all working super hard in Malay, despite the heat! The average temperature in KL has been easily 30+, and at times near the 40 degree mark. The hall off course is not air [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=315&subd=pucadinga&ref=&feed=1" />]]></description>
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			<media:title type="html">malay training 002</media:title>
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			<media:title type="html">malay training 014</media:title>
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		<title>First Days in Malay!</title>
		<link>http://pucadinga.com/2009/05/09/first-days-in-malay/</link>
		<comments>http://pucadinga.com/2009/05/09/first-days-in-malay/#comments</comments>
		<pubDate>Fri, 08 May 2009 13:26:34 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports (General)]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[hong kong airport]]></category>
		<category><![CDATA[kl]]></category>
		<category><![CDATA[kl sentral]]></category>
		<category><![CDATA[klrc]]></category>
		<category><![CDATA[kuala lumpur]]></category>
		<category><![CDATA[malaysia]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://pucadinga.com/2009/05/09/first-days-in-malay/</guid>
		<description><![CDATA[Well, the transit in Hong Kong was long-winded and&#8230;well&#8230;not boring, but just plain long and an energy consumer. Checkout at the Hotel was around 12pm noon, so I had a whole 9 hours to kill after that, before catching the plan to K.L. and eventually arriving really late (or early depending on which way you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=302&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2009/05/09/first-days-in-malay/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">08052009099</media:title>
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			<media:title type="html">08052009096</media:title>
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		<item>
		<title>Europe Tour &#8211; Update Three &#8211; No Match against the Irish!</title>
		<link>http://pucadinga.com/2008/12/06/europe-tour-update-three-no-match-against-the-irish/</link>
		<comments>http://pucadinga.com/2008/12/06/europe-tour-update-three-no-match-against-the-irish/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 21:49:10 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[european tour]]></category>
		<category><![CDATA[irish]]></category>
		<category><![CDATA[kilcullen]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/?p=142</guid>
		<description><![CDATA[Ireland has been just as cold, if not colder than Wales. Temperatures only climb to an average of 4-8 degrees and much colder at night. Frost can be seen nearly everywhere, and it doesn’t have the chance to melt before night comes around once again. One thing noticeable is that Dublin has not rained at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=142&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2008/12/06/europe-tour-update-three-no-match-against-the-irish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">pucadinga</media:title>
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			<media:title type="html">First glimpse of Ireland</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/12/cimg2380.jpg?w=128" medium="image">
			<media:title type="html">Clarion Hotel</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/12/01122008004.jpg?w=128" medium="image">
			<media:title type="html">Clarion Hotel Room</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/12/02122008006.jpg?w=128" medium="image">
			<media:title type="html">Baldoyale Badminton Hall, Dublin</media:title>
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			<media:title type="html">Breakfast @ Clarion Hotel</media:title>
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			<media:title type="html">Team at Dinner in Kilcullen</media:title>
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			<media:title type="html">Nice...</media:title>
		</media:content>

		<media:content url="http://pucadinga.files.wordpress.com/2008/12/04122008010.jpg?w=128" medium="image">
			<media:title type="html">Yonex Irish International 2008</media:title>
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			<media:title type="html">Shopping in Dublin City</media:title>
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			<media:title type="html">Doubles Squad after Gymming (minus Catherine!)</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/12/cimg2393.jpg?w=128" medium="image">
			<media:title type="html">Nice Picture!!</media:title>
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		<item>
		<title>Europe Tour &#8211; Update Two &#8211; A Win against Wales!</title>
		<link>http://pucadinga.com/2008/11/28/europe-tour-update-two-a-win-against-wales/</link>
		<comments>http://pucadinga.com/2008/11/28/europe-tour-update-two-a-win-against-wales/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:59:00 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[european tour]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[welsh international]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/2008/11/28/europe-tour-update-two-a-win-against-wales/</guid>
		<description><![CDATA[  The Welsh team had a stronger men’s line-up and slightly weaker in the women’s side. We knew that the tie was going to be a close one, and we had to play well to come out with a win.   The tie lasted for around 4 hours, since we were only playing on one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=130&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2008/11/28/europe-tour-update-two-a-win-against-wales/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">pucadinga</media:title>
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			<media:title type="html">Ladies Singles Final - Welsh International 2008</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/11/26112008018.jpg?w=128" medium="image">
			<media:title type="html">Welsh Institute of Sports Reception</media:title>
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			<media:title type="html">Millenium Stadium - where All Blacks v.s. Wales took place</media:title>
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			<media:title type="html">Cardiff Castle</media:title>
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		<item>
		<title>Europe Tour &#8211; Update One</title>
		<link>http://pucadinga.com/2008/11/26/europe-tour-update-one/</link>
		<comments>http://pucadinga.com/2008/11/26/europe-tour-update-one/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 06:58:00 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[european tour]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/2008/11/26/europe-tour-update-one/</guid>
		<description><![CDATA[The flight was always going to be a long one, going from New Zealand to our final destination; Cardiff, Wales. This would be my first time going to Wales, so I was mildly excited, but the amount of flight time kind of killed all the excitement… On the way there, we are flying via San [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=122&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2008/11/26/europe-tour-update-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">pucadinga</media:title>
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			<media:title type="html">Outside San Francisco Airport</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/11/22112008003.jpg?w=128" medium="image">
			<media:title type="html">San Francisco Airport</media:title>
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		<media:content url="http://pucadinga.files.wordpress.com/2008/11/23112008010.jpg?w=128" medium="image">
			<media:title type="html">Wales Hotel Room</media:title>
		</media:content>

		<media:content url="http://pucadinga.files.wordpress.com/2008/11/23112008011.jpg?w=72" medium="image">
			<media:title type="html">Buildings in Wales</media:title>
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	</item>
		<item>
		<title>Being Selfish?! Everyone has different needs!</title>
		<link>http://pucadinga.com/2008/10/05/being-selfish-everyone-has-different-needs/</link>
		<comments>http://pucadinga.com/2008/10/05/being-selfish-everyone-has-different-needs/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 08:01:05 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports (General)]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[individual needs]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/?p=72</guid>
		<description><![CDATA[Everyday we learn something new, and recently I have come to a thought (which seems much like a conclusion to me as I am positive this is the right way to think) which has struck me over the past month or so. Here is the line to summarize exactly what I am thinking:    Everyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=72&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2008/10/05/being-selfish-everyone-has-different-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">pucadinga</media:title>
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		<item>
		<title>Crazy Long Rally</title>
		<link>http://pucadinga.com/2008/09/19/crazy-long-rally/</link>
		<comments>http://pucadinga.com/2008/09/19/crazy-long-rally/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:23:17 +0000</pubDate>
		<dc:creator>pucadinga</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mixed doubles]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[spectacular]]></category>

		<guid isPermaLink="false">http://pucadinga.wordpress.com/?p=19</guid>
		<description><![CDATA[A crazy long mixed doubles rally, unbelievable&#8230;defense!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pucadinga.com&blog=4603642&post=19&subd=pucadinga&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pucadinga.com/2008/09/19/crazy-long-rally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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